INTEGRATIVE APPROACH

As a therapist, I hold a range of experience in guiding individuals facing a variety of emotional and psychological challenges, including anxiety, dissociation, panic attacks, trauma (PTSD), depression, low self-esteem, hypersensitivity (HSP), phobias, OCD, burn-out, and existential dread.
In my online practice, I do not adhere to the process of diagnosis and this is not a focus of my therapeutic approach.

the therapy

My immersion in different cultures and their practices have solidified my belief in the necessity of integrating these techniques and wisdom into traditional therapeutic approaches.

I firmly believe that the mind and body are fundamentally interconnected, and therefore, involving the body and the breath in therapy is essential for your wellbeing.
By combining proven clinical methods with breath and bodywork, I tailor therapy to meet the unique needs and experiences of each individual.

In our sessions, we will:
- Explore emotions and their physical sensations
- Release repressed emotions in a supported way
- Examine the beliefs and patterns shaping your experience
- Rebuild trust and safety within your body
- Deepen understanding of your nervous system and its role in emotional regulation
- Learning how to become an observer of your physical sensations and responses

Together, we will move towards achieving a deeper understanding and integration of mind, body and emotions.

for you?

If you experience some of the following manifestations, this integrative therapy approach might be something for you:

  • Restlessness, nervousness in the stomach, tightness in the chest, or tensed jaw, neck, hips, and shoulders

  • Difficulty relaxing body and mind, thoughts that are challenging to stop, and may sound heavy, dark, or even scary

  • Difficulty identifying, recognizing, or processing emotions

  • Unhelpful coping mechanisms, such as social avoidance, people-pleasing behavior, binge or restrictive eating, excessive drinking or drugs, or controlling behaviors.

  • Difficulty expressing needs and setting healthy boundaries

  • Feeling of shutdown, difficulty getting things done, and feeling held back by thoughts

  • Difficulty feeling authentically connected to others and feeling misunderstood

  • Interest in addressing childhood, adverse experiences, or traumatic life events

  • Difficulty trusting oneself, anticipating on something ‘bad’ to happen, and experiencing a constant state of hypervigilance

  • Interest in exploring taking up space, self-expression, sexuality, shadow side, inner critic, or inner child work